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kamikaze-hime: by ふぉ～ど

FUCK STEAK & BJ DAY :)

2 months ago

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OMG!

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muffintop-less: This is so important! Lee Labrada just posted about this and it’s an issue many of you might be unaware is causing delays with your progress!!! Measure your food! “The “normal” portions we’re used to eating and drinking have expanded over the years… and Americans have been expanding right along with them! “Portion distortion” is one reason why people fail in their efforts to lose excess fat: they’re eating many more calories than they think they are! Take peanut butter for an example: a “serving” is two LEVEL tablespoons. Most Americans use heaping spoonsful - equivalent to 2 - 3 servings. Even small underestimates, over the course of the day, can add up to enough extra calories to derail your efforts.” Learn proper portion sizes… that way in future you can just eyeball your proteins and complex carbs. I highly recommend continuing to always measure your fats, as they are 9 calories per gram which can add up FAST (protein and carbs are only 4 calories per gram… but don’t let that stop you from eating healthy fats!).

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fml!!!

i’m coming down with a fever and i don’t get off until 4!!

AAAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH!!!!!!!!!!!!!!!!!!!!

3 months ago

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leavethehall: Temple of the North by ~frankhong

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